Stu's Running Blog

I think my body is getting in better shape. It least that is what it feels like. I am still running just under 10 min avr. I start slow and probably end somewhere around an 8 min mile or faster.

I ran three miles in just under 9 min avr miles. There were so many people on the trail cooking, running a at about 7 min mile pace.

I ran three miles at a sub 9 pace it took a mild push and it felt good.

Ran at an avr of sub 9s I was surprised because I took it easy. I think it was around an 8:45 avr.

My plan is to increase by approximately two miles a week

We were in a hurry for a teachers end of the year party at springville so I ran 3 miles at about a 8'30" avr.

felt worn out and didn't each much during the day I ran at a sub 11 avr

Felt tired but when running. I didn't feel like running until the 4th mile or so. ran an avr 9'45"

I am feeling great, However my calves seem tight. My legs felt tight for the first 2 miles of the run but then they loosened up.

ran at an avr 10 min mile

ran at an avr 9 min mile. my 5 mile run in half up hill from my house just past river side a few block and half down hill. It is easier to run fast when I am warmed up and running down hill.

I ran 5 miles at about a 9:30 pace

Avr 8:30 miles Probably the last Tuesday for a long time that I will only be running 3 miles. I also walked 1.5 to word and 1.5 home and .5 with my wife today. Walking to work gives me time to read!

I ran these 5 at a sub 9 avr pace. I think one thing that is keeping me at slower times is my stride. I am taking a short one currently. I remember that my stride used to be longer. I will gradually increase this.

9 min avr

just under 9 min Avr

9:30 min avr

walked 1.5 miles but I did not run. I will run 5 the rest of this week and 10 on Saturday

I went running very late and was exhausted. I only ran 5 miles and not 7 which I felt bad about but my body just wasn't moving and I wanted to get home. I ran at a 10 min mile avr.

I got home from hiking all day in goblin valley. It was very easy for me to justify not to go running, I had exercised all day. So I laid down for a nap and then woke up a couple hours later. My mind could still justify not running but my body couldn't - I had a physical urge to go running. So I got dressed and went.

I ran a time trial this morning with sasha around the 2 mile loop. I rand the 2 miles at a sub 7 pace. I ran 1 mile warm up and 1 mile cool down and another mile that night.