| Location: Orem,UT,USA Member Since: Mar 21, 2006 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: Run sub 4 hour marathon in Saint George Long-Term Running Goals: Qualify for Boston Marathon |
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| | I did the total run in about 57.30. I starded with an 8'35" second then did about a 7:45 then went back up to just below 9. After mile 4 I picked up some speed. | | Add Comment |
| | ran in place along side my wife. we went two miles | | Add Comment |
| | 68 Minutes total it was a hard run | | Add Comment |
| | 56.14 I started with a 9 and then went into the some 8 min miles and then some 7'30" ish miles | | Add Comment |
| | slate canyon time trial 14:10 | | Add Comment |
| | it was my 6 month anniversary so I skipped it, I didn't feel like running | | Add Comment |
| | My ham string was tight so I slowed it down 1:09:50 | | Add Comment |
| | I ran the 8 miles in 1:06:30 and then I ran a half mile cool down. It felt good I might start doing this cool down thing more often when I wake up early. | | Comments(1) |
| | I did this in about 1:08 | | Add Comment |
| | I ran this with no water in 97 degree humid wheather along the trail at 1 pm in the afternoon. Wow! I ran it in 1:15:30. hundred degree weather and no water adds 5-7 minutes to my 8 mile run. | | Add Comment |
| | I ran 8 miles in 1:07:25 the first mile took 10 mins and the last was run in about 7:15. After the 8 miles I ran a .5 mile cool down. | | Comments(1) |
| | Strained my ham string so I am taking it easy | | Add Comment |
| | still hurts I am running slow | | Add Comment |
| | felt better today | | Add Comment |
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