Stu's Running Blog

I ran 7 miles in 60 minutes

I will be ready for speed training soon. I just need to buy a watch. However I made some financial goals the I will be accomplishing towards the end of this week and I decided that I would not buy runnning gear until I had accomplished my goal. So this weekend I will buy a watch. So what should I do for speed training? tempo runs on Saturday? 1 7 pace mile and then a 9 min. Alternating back and forth with a 2 mile warm up on the front and back

This week end I would like to run 10 or 13 miles

I ran 7 miles in a total of 57 minutes. I didn't push but I didn't allow myself to slow down.

I did the total run in about 57.30. I starded with an 8'35" second then did about a 7:45 then went back up to just below 9. After mile 4 I picked up some speed.