Stu's Running Blog

Everyday

I am going to try and run 3 everyday. today I ran 1.5 miles to work and 1.5 miles home. There was an hour brake in between while I was working. there is a big hill in the run.

Felt very slow and sluggish yet I felt that I was in a good running rhythm. 9 min avr.

The muscle in my upper right thigh felt pulled and I got home around 10 pm from the temple. In addition I will be transitioning to morning runs tomorrow so I ran 1 mile today.

I woke at 4:45 this morning and went running. Still trying to take it easy. It has only ben 8 hours since my last run. I ran 11 min miles. Felt good to run in the morning. I am also walking to and from work now a days so that is an extra 3 miles of calorie burning that will help me keep my weight down.

Felt sluggish ran avr of 9 min miles. I ws running about an 8 towards the end.

one week of 6 day in a row running alright

I ran home from work changed and ran another mile and a half

This week has been thrown off by going to bed late so I am trying to switch back to mornings. It was late but I ran a mile anyway. Trying to keep up with my commitment and I figure if sasha says it will help me running 6 day a week, he is probably right.

I have been in open rebellion the last two days against running and working hard specifically. A bit of a vacation from the stresses of live. It really has felt like a vacation. So I will try not to have another one of these running vacations for at least a month.

Mental vacation felt great. I went running this mornining at 5. It was hard at first to get up but the run felt great. I ran at about a 9min 30 sec pace. I am hoping that over time I will get faster. For right now my goal is to be constent and get my running up to 35 plus miles per week

I got up late around 5:20 so I only ran three miles. It seems that I start off at a shuffle in the morning but I get much faster towards the end. I ran at about a 10 min mile avr

Thanks for the constant encouragement Sasha. It has been a big strength

I ran these at a 9 min avr. didn't feel like running until 1.5 miles

I went running at 9:30 pm and hated every stride. But I did it.

Went running at 6:30 this morning and I had to climb on a wall to jump over some water. I think I might have very very lightly sprang my left ankle. I will take it easy and only run 3 tomorrow probably thought I was planning on running 5.

I ran 1 mile to go easy on the ankle. It was sore during the run but I don't think I went too far.

Went running in the after noon and it felt great. I think i was running sub 9s around 8 min miles toward the end. There were two girls that started running in front of me about the same speed just a little slower when than I was running but about the same speed so I kicked it into high for about the last mile and a quarter so that I would stay ahead.

Went running this morning and took it slow at a 10 minute mile pase. It felt great. I would like to do a 5 mile slow run tomorrow morning.

Went running at 6:20 am this morning. It was hard to get out of bed but felt good to run even though I felt I was going really slow. I ran just under 10 min miles

Went running at about 7 am just under 10 minute miles. Felt good. Also walked to work 1.5 miles. I am going to start recording the walking that I do in the comments.

It was late and I was thinking of skippin but then my wife told me that I would feel better if I ran and she prayed I would have the strength to run in our family prayer. so right afterward at 11 pm I went running.

another day that was early long and spent with family. everyone started watching a movie late and I stepped out at 11:30 pm