I got up late around 5:20 so I only ran three miles. It seems that I start off at a shuffle in the morning but I get much faster towards the end. I ran at about a 10 min mile avr
Comments
From Sasha Pachev on Wed, Apr 19, 2006 at 19:33:28
Keep up the good work! I think you are ready for "the day does not end until I've run 3 miles". In other words, if it is 11:00 pm and you have run less than 3 that day, you are out and going for at least 3-x miles where x is the number you've run prior to that.
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