I ran these 5 at a sub 9 avr pace. I think one thing that is keeping me at slower times is my stride. I am taking a short one currently. I remember that my stride used to be longer. I will gradually increase this.
Comments
From Sasha Pachev on Sat, May 20, 2006 at 16:49:46
Do not try to increase your stride length artificially. It will get longer as your leg strength increases with training.
From Sasha Pachev on Thu, May 25, 2006 at 08:26:20
Time to update your blog.
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