I think my body is getting in better shape. It least that is what it feels like. I am still running just under 10 min avr. I start slow and probably end somewhere around an 8 min mile or faster.
Comments
From Sasha Pachev on Tue, May 02, 2006 at 13:29:52
Maybe time for a time trial. Go to Provo High Track (or some other), and run 12.5 laps as hard as you can after a mile warmup. That is a 5 K. See if you can break 22:00. Either that, or enter a road race 5 K on a certified course.
From Zack on Tue, May 02, 2006 at 20:25:04
way to stick with it. Looks like you are getting faster. By the way I sympathize with you there are many times I doo not want to get out there and run. BUT I feel so much better once I am out the re and esppicially after I have ran that I kept my promise to myself..
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.