my right achilles tendon hurt and after a mile I was thinking of just doing three at 1.5 it started to loosen so I ran 5 but I made sure to not push. I ran at an avr 10 min mile picking up the pace after 2.5. in between 2.5 and 3.5 I felt the best I could feel the steady pace kick in and I began to do the gut regulation of my hips making sure that I was keeping a steady rpm. this morning the 24th my achillies tendon was a little sore but I dont think I hurt it. I will probably do another 3 mile recovery run today. |