Muscles were sore last night when I ran so I did a 3 mile recovery run. Avr. between and 9 and 10 minute miles. I didn't feel like running or going faster until 2.5 miles into the run. the first morning after my 5 mile run I was very hungry and eating everything in site. morning after 2nd run which is actually the 23 I don't feel as hungry. I think that I would like to switch to morning runs eventually but I would have to run around 4:30 or 5 am to fit it into my morning schedule. |