Location:
Orem,UT,USA
Member Since:
Mar 21, 2006
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
Run sub 4 hour marathon in Saint George
Long-Term Running Goals:
Qualify for Boston Marathon
Went 4 miles at the following 8'53", 8'07", 7'40" 8'07"
I also did push ups sit up and pull ups crunches and leg lifts at 2.75 miles
Easy run with sasha 1.5 then 2.5